A form of Lamb meat
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 63.39 g |
| Energy | 244.0 kcal |
| Energy | 1021.0 kJ |
| Protein | 17.01 g |
| Total lipid (fat) | 18.97 g |
| Ash | 0.91 g |
| Carbohydrate, by difference | 0.0 g |
| Fiber, total dietary | 0.0 g |
| Calcium, Ca | 17.0 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 21.0 mg |
| Phosphorus, P | 163.0 mg |
| Potassium, K | 234.0 mg |
| Sodium, Na | 63.0 mg |
The main 14 of 65 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.