A form of Lamb meat
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 45.2 g |
| Energy | 344.0 kcal |
| Energy | 1439.0 kJ |
| Protein | 28.68 g |
| Total lipid (fat) | 24.55 g |
| Ash | 1.54 g |
| Carbohydrate, by difference | 0.0 g |
| Fiber, total dietary | 0.0 g |
| Calcium, Ca | 25.0 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 24.0 mg |
| Phosphorus, P | 186.0 mg |
| Potassium, K | 248.0 mg |
| Sodium, Na | 75.0 mg |
The main 14 of 65 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.