A form of Lamb meat
Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 49.96 g |
| Energy | 283.0 kcal |
| Energy | 1184.0 kJ |
| Protein | 32.81 g |
| Total lipid (fat) | 15.89 g |
| Ash | 1.75 g |
| Carbohydrate, by difference | 0.0 g |
| Fiber, total dietary | 0.0 g |
| Calcium, Ca | 26.0 mg |
| Iron, Fe | 2.67 mg |
| Magnesium, Mg | 27.0 mg |
| Phosphorus, P | 204.0 mg |
| Potassium, K | 261.0 mg |
| Sodium, Na | 79.0 mg |
The main 14 of 65 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.