Lambsquarters, cooked, boiled, drained, without salt
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 88.9 g |
| Energy | 32.0 kcal |
| Energy | 134.0 kJ |
| Protein | 3.2 g |
| Total lipid (fat) | 0.7 g |
| Ash | 2.2 g |
| Carbohydrate, by difference | 5.0 g |
| Fiber, total dietary | 2.1 g |
| Sugars, Total | 0.62 g |
| Calcium, Ca | 258.0 mg |
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 23.0 mg |
| Phosphorus, P | 45.0 mg |
| Potassium, K | 288.0 mg |
The main 14 of 91 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.