Lambsquarters, raw
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 84.3 g |
| Energy | 43.0 kcal |
| Energy | 180.0 kJ |
| Protein | 4.2 g |
| Total lipid (fat) | 0.8 g |
| Ash | 3.4 g |
| Carbohydrate, by difference | 7.3 g |
| Fiber, total dietary | 4.0 g |
| Calcium, Ca | 309.0 mg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 34.0 mg |
| Phosphorus, P | 72.0 mg |
| Potassium, K | 452.0 mg |
| Sodium, Na | 43.0 mg |
The main 14 of 67 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.