A form of Leek
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:168426. CC0-1.0.
| Water | 90.8 g |
| Energy | 31.0 kcal |
| Energy | 130.0 kJ |
| Protein | 0.81 g |
| Total lipid (fat) | 0.2 g |
| Ash | 0.57 g |
| Carbohydrate, by difference | 7.62 g |
| Fiber, total dietary | 1.0 g |
| Sugars, Total | 2.11 g |
| Calcium, Ca | 30.0 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 14.0 mg |
| Phosphorus, P | 17.0 mg |
| Potassium, K | 87.0 mg |
The main 14 of 70 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.