A form of Leek
Leeks, (bulb and lower-leaf portion), freeze-dried
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:170485. CC0-1.0.
| Water | 2.0 g |
| Energy | 321.0 kcal |
| Energy | 1344.0 kJ |
| Protein | 15.2 g |
| Total lipid (fat) | 2.1 g |
| Ash | 6.05 g |
| Carbohydrate, by difference | 74.65 g |
| Fiber, total dietary | 10.4 g |
| Calcium, Ca | 360.0 mg |
| Iron, Fe | 7.6 mg |
| Magnesium, Mg | 161.0 mg |
| Phosphorus, P | 346.0 mg |
| Potassium, K | 2400.0 mg |
| Sodium, Na | 35.0 mg |
The main 14 of 62 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.