A form of Leek
Leeks, (bulb and lower leaf-portion), raw
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:169246. CC0-1.0.
| Water | 83.0 g |
| Energy | 61.0 kcal |
| Energy | 255.0 kJ |
| Protein | 1.5 g |
| Total lipid (fat) | 0.3 g |
| Ash | 1.05 g |
| Carbohydrate, by difference | 14.15 g |
| Fiber, total dietary | 1.8 g |
| Sugars, Total | 3.9 g |
| Calcium, Ca | 59.0 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 28.0 mg |
| Phosphorus, P | 35.0 mg |
| Potassium, K | 180.0 mg |
The main 14 of 90 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.