A form of Lentil
Lentils, mature seeds, cooked, boiled, without salt
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:172421. CC0-1.0.
| Water | 69.64 g |
| Energy | 116.0 kcal |
| Energy | 487.0 kJ |
| Protein | 9.02 g |
| Total lipid (fat) | 0.38 g |
| Ash | 0.83 g |
| Carbohydrate, by difference | 20.13 g |
| Fiber, total dietary | 7.9 g |
| Sugars, Total | 1.8 g |
| Calcium, Ca | 19.0 mg |
| Iron, Fe | 3.33 mg |
| Magnesium, Mg | 36.0 mg |
| Phosphorus, P | 180.0 mg |
| Potassium, K | 369.0 mg |
The main 14 of 90 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.