A form of Lentil
Lentils, pink or red, raw
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:174284. CC0-1.0.
| Water | 7.82 g |
| Energy | 358.0 kcal |
| Energy | 1498.0 kJ |
| Protein | 23.91 g |
| Total lipid (fat) | 2.17 g |
| Ash | 3.0 g |
| Carbohydrate, by difference | 63.1 g |
| Fiber, total dietary | 10.8 g |
| Starch | 47.62 g |
| Calcium, Ca | 48.0 mg |
| Iron, Fe | 7.39 mg |
| Magnesium, Mg | 59.0 mg |
| Phosphorus, P | 294.0 mg |
| Potassium, K | 668.0 mg |
The main 14 of 79 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.