A form of Lentil
Lentils, sprouted, cooked, stir-fried, with salt
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:168551. CC0-1.0.
| Water | 68.7 g |
| Energy | 101.0 kcal |
| Energy | 423.0 kJ |
| Protein | 8.8 g |
| Total lipid (fat) | 0.45 g |
| Ash | 0.8 g |
| Carbohydrate, by difference | 21.25 g |
| Calcium, Ca | 14.0 mg |
| Iron, Fe | 3.1 mg |
| Magnesium, Mg | 35.0 mg |
| Phosphorus, P | 153.0 mg |
| Potassium, K | 284.0 mg |
| Sodium, Na | 246.0 mg |
| Zinc, Zn | 1.6 mg |
The main 14 of 60 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.