A form of Lentil
Lentils, sprouted, raw
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:168427. CC0-1.0.
| Water | 67.34 g |
| Energy | 106.0 kcal |
| Energy | 444.0 kJ |
| Protein | 8.96 g |
| Total lipid (fat) | 0.55 g |
| Ash | 1.0 g |
| Carbohydrate, by difference | 22.14 g |
| Calcium, Ca | 25.0 mg |
| Iron, Fe | 3.21 mg |
| Magnesium, Mg | 37.0 mg |
| Phosphorus, P | 173.0 mg |
| Potassium, K | 322.0 mg |
| Sodium, Na | 11.0 mg |
| Zinc, Zn | 1.51 mg |
The main 14 of 60 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.