A form of Lactuca sativa
Lettuce, cos or romaine, raw
Categories
Nutrients, per 100 g
USDA FoodData Central , edition foundation-2026-10-29, fdc:746769. CC0-1.0.
| Water | 94.7 g |
| Energy | 17.0 kcal |
| Energy | 70.0 kJ |
| Nitrogen | 0.2 g |
| Protein | 1.24 g |
| Total lipid (fat) | 0.26 g |
| Ash | 0.55 g |
| Carbohydrate, by difference | 3.24 g |
| Carbohydrate, by summation | 3.0 g |
| Fiber, total dietary | 1.8 g |
| Fiber, soluble | 0.1 g |
| Fiber, insoluble | 1.7 g |
| Sugars, Total NLEA | 1.19 g |
| Sucrose | 0.0 g |
The main 14 of 75 values. All of them are in the API.
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:169247. CC0-1.0.
| Water | 94.61 g |
| Energy | 17.0 kcal |
| Energy | 72.0 kJ |
| Protein | 1.23 g |
| Total lipid (fat) | 0.3 g |
| Ash | 0.58 g |
| Carbohydrate, by difference | 3.29 g |
| Fiber, total dietary | 2.1 g |
| Sugars, Total | 1.19 g |
| Sucrose | 0.0 g |
| Glucose | 0.39 g |
| Fructose | 0.8 g |
| Lactose | 0.0 g |
| Maltose | 0.0 g |
The main 14 of 106 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.