A form of Lactuca sativa
Lettuce, iceberg (includes crisphead types), raw
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:169248. CC0-1.0.
| Water | 95.64 g |
| Energy | 14.0 kcal |
| Energy | 58.0 kJ |
| Protein | 0.9 g |
| Total lipid (fat) | 0.14 g |
| Ash | 0.36 g |
| Carbohydrate, by difference | 2.97 g |
| Fiber, total dietary | 1.2 g |
| Sugars, Total | 1.97 g |
| Sucrose | 0.05 g |
| Glucose | 0.91 g |
| Fructose | 1.0 g |
| Lactose | 0.0 g |
| Maltose | 0.0 g |
The main 14 of 106 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.