A form of Lactuca sativa
Lettuce, iceberg, raw
Categories
Nutrients, per 100 g
USDA FoodData Central , edition foundation-2026-10-29, fdc:2346388. CC0-1.0.
| Water | 95.5 g |
| Energy (Atwater General Factors) | 17.1 kcal |
| Energy (Atwater Specific Factors) | 14.5 kcal |
| Nitrogen | 0.12 g |
| Protein | 0.74 g |
| Total lipid (fat) | 0.07 g |
| Ash | 0.32 g |
| Carbohydrate, by difference | 3.37 g |
| Calcium, Ca | 14.2 mg |
| Iron, Fe | 0.03 mg |
| Magnesium, Mg | 6.31 mg |
| Phosphorus, P | 19.2 mg |
| Potassium, K | 139.0 mg |
| Sodium, Na | 16.1 mg |
The main 14 of 23 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.