Lima beans, large, mature seeds, raw
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:174252. CC0-1.0.
| Water | 10.17 g |
| Energy | 338.0 kcal |
| Energy | 1414.0 kJ |
| Protein | 21.46 g |
| Total lipid (fat) | 0.69 g |
| Ash | 4.3 g |
| Carbohydrate, by difference | 63.38 g |
| Fiber, total dietary | 19.0 g |
| Sugars, Total | 8.5 g |
| Calcium, Ca | 81.0 mg |
| Iron, Fe | 7.51 mg |
| Magnesium, Mg | 224.0 mg |
| Phosphorus, P | 385.0 mg |
| Potassium, K | 1724.0 mg |
The main 14 of 90 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.