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Loganberries, frozen

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Nutrients, per 100 g

USDA FoodData Central . CC0-1.0.

Water 84.61 g
Energy 55.0 kcal
Energy 230.0 kJ
Protein 1.52 g
Total lipid (fat) 0.31 g
Ash 0.54 g
Carbohydrate, by difference 13.02 g
Fiber, total dietary 5.3 g
Sugars, Total 7.7 g
Calcium, Ca 26.0 mg
Iron, Fe 0.64 mg
Magnesium, Mg 21.0 mg
Phosphorus, P 26.0 mg
Potassium, K 145.0 mg

The main 14 of 72 values.

General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.