Longans, raw
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 82.75 g |
| Energy | 60.0 kcal |
| Energy | 251.0 kJ |
| Protein | 1.31 g |
| Total lipid (fat) | 0.1 g |
| Ash | 0.7 g |
| Carbohydrate, by difference | 15.14 g |
| Fiber, total dietary | 1.1 g |
| Calcium, Ca | 1.0 mg |
| Iron, Fe | 0.13 mg |
| Magnesium, Mg | 10.0 mg |
| Phosphorus, P | 21.0 mg |
| Potassium, K | 266.0 mg |
| Sodium, Na | 0.0 mg |
The main 14 of 40 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.