A form of Lotus rhizome
Lotus root, cooked, boiled, drained, without salt
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:168430. CC0-1.0.
| Water | 81.42 g |
| Energy | 66.0 kcal |
| Energy | 278.0 kJ |
| Protein | 1.58 g |
| Total lipid (fat) | 0.07 g |
| Ash | 0.91 g |
| Carbohydrate, by difference | 16.02 g |
| Fiber, total dietary | 3.1 g |
| Sugars, Total | 0.5 g |
| Calcium, Ca | 26.0 mg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 22.0 mg |
| Phosphorus, P | 78.0 mg |
| Potassium, K | 363.0 mg |
The main 14 of 90 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.