A form of Lotus rhizome
Lotus root, raw
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:169250. CC0-1.0.
| Water | 79.1 g |
| Energy | 74.0 kcal |
| Energy | 311.0 kJ |
| Protein | 2.6 g |
| Total lipid (fat) | 0.1 g |
| Ash | 0.97 g |
| Carbohydrate, by difference | 17.23 g |
| Fiber, total dietary | 4.9 g |
| Calcium, Ca | 45.0 mg |
| Iron, Fe | 1.16 mg |
| Magnesium, Mg | 23.0 mg |
| Phosphorus, P | 100.0 mg |
| Potassium, K | 556.0 mg |
| Sodium, Na | 40.0 mg |
The main 14 of 72 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.