Luncheon meat, pork and chicken, minced, canned, includes Spam Lite
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 65.72 g |
| Energy | 196.0 kcal |
| Energy | 819.0 kJ |
| Protein | 15.23 g |
| Total lipid (fat) | 13.9 g |
| Ash | 3.8 g |
| Carbohydrate, by difference | 1.35 g |
| Fiber, total dietary | 0.0 g |
| Sugars, Total | 1.26 g |
| Calcium, Ca | 39.0 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 18.0 mg |
| Phosphorus, P | 109.0 mg |
| Potassium, K | 461.0 mg |
The main 14 of 71 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.