Lupins, mature seeds, cooked, boiled, without salt
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:172424. CC0-1.0.
| Water | 71.08 g |
| Energy | 119.0 kcal |
| Energy | 497.0 kJ |
| Protein | 15.57 g |
| Total lipid (fat) | 2.92 g |
| Ash | 0.55 g |
| Carbohydrate, by difference | 9.88 g |
| Fiber, total dietary | 2.8 g |
| Calcium, Ca | 51.0 mg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 54.0 mg |
| Phosphorus, P | 128.0 mg |
| Potassium, K | 245.0 mg |
| Sodium, Na | 4.0 mg |
The main 14 of 67 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.