Lupins, mature seeds, raw
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:172423. CC0-1.0.
| Water | 10.44 g |
| Energy | 371.0 kcal |
| Energy | 1554.0 kJ |
| Protein | 36.17 g |
| Total lipid (fat) | 9.74 g |
| Ash | 3.28 g |
| Carbohydrate, by difference | 40.37 g |
| Fiber, total dietary | 18.9 g |
| Calcium, Ca | 176.0 mg |
| Iron, Fe | 4.36 mg |
| Magnesium, Mg | 198.0 mg |
| Phosphorus, P | 440.0 mg |
| Potassium, K | 1013.0 mg |
| Sodium, Na | 15.0 mg |
The main 14 of 75 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.