A form of Mango
Mango, Ataulfo, peeled, raw
Categories
Nutrients, per 100 g
USDA FoodData Central , edition foundation-2026-10-29, fdc:2710834. CC0-1.0.
| Water | 80.8 g |
| Energy (Atwater General Factors) | 78.5 kcal |
| Energy (Atwater Specific Factors) | 70.6 kcal |
| Nitrogen | 0.11 g |
| Protein | 0.69 g |
| Total lipid (fat) | 0.68 g |
| Ash | 0.45 g |
| Carbohydrate, by difference | 17.4 g |
| Fiber, total dietary | 1.29 g |
| Sugars, Total NLEA | 11.1 g |
| Sucrose | 6.2 g |
| Glucose | 1.79 g |
| Fructose | 3.12 g |
| Lactose | 0.0 g |
The main 14 of 27 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.