Margarine-like spread, BENECOL Light Spread
Categories
- Oils Likely here
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:171035. CC0-1.0.
| Water | 53.73 g |
| Energy | 357.0 kcal |
| Energy | 1494.0 kJ |
| Protein | 0.0 g |
| Total lipid (fat) | 38.71 g |
| Ash | 1.86 g |
| Carbohydrate, by difference | 5.71 g |
| Calcium, Ca | 4.0 mg |
| Iron, Fe | 0.0 mg |
| Magnesium, Mg | 1.0 mg |
| Phosphorus, P | 4.0 mg |
| Potassium, K | 4.0 mg |
| Sodium, Na | 670.0 mg |
| Zinc, Zn | 0.0 mg |
The main 14 of 73 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.