Millet, puffed
Categories
Nutrients, per 100 g
USDA FoodData Central , edition foundation-2026-10-29, fdc:2779257. CC0-1.0.
| Water | 7.38 g |
| Energy (Atwater General Factors) | 387.0 kcal |
| Nitrogen | 1.7 g |
| Protein | 10.6 g |
| Total lipid (fat) | 4.35 g |
| Ash | 1.23 g |
| Carbohydrate, by difference | 76.4 g |
| Fiber, total dietary | 2.99 g |
| Sucrose | 0.4 g |
| Glucose | 0.0 g |
| Fructose | 0.0 g |
| Lactose | 0.0 g |
| Maltose | 0.0 g |
| Starch | 71.3 g |
The main 14 of 104 values. All of them are in the API.
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:167724. CC0-1.0.
| Water | 2.5 g |
| Energy | 354.0 kcal |
| Energy | 1481.0 kJ |
| Protein | 13.0 g |
| Total lipid (fat) | 3.4 g |
| Ash | 1.56 g |
| Carbohydrate, by difference | 80.0 g |
| Fiber, total dietary | 2.7 g |
| Sugars, Total | 0.55 g |
| Calcium, Ca | 8.0 mg |
| Iron, Fe | 2.81 mg |
| Magnesium, Mg | 106.0 mg |
| Phosphorus, P | 266.0 mg |
| Potassium, K | 40.0 mg |
The main 14 of 69 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.