Millet, raw
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:169702. CC0-1.0.
| Water | 8.67 g |
| Energy | 378.0 kcal |
| Energy | 1582.0 kJ |
| Protein | 11.02 g |
| Total lipid (fat) | 4.22 g |
| Ash | 3.25 g |
| Carbohydrate, by difference | 72.85 g |
| Fiber, total dietary | 8.5 g |
| Calcium, Ca | 8.0 mg |
| Iron, Fe | 3.01 mg |
| Magnesium, Mg | 114.0 mg |
| Phosphorus, P | 285.0 mg |
| Potassium, K | 195.0 mg |
| Sodium, Na | 5.0 mg |
The main 14 of 66 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.