Mollusks, cuttlefish, mixed species, cooked, moist heat
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:172010. CC0-1.0.
| Water | 61.12 g |
| Energy | 158.0 kcal |
| Energy | 661.0 kJ |
| Protein | 32.48 g |
| Total lipid (fat) | 1.4 g |
| Ash | 3.36 g |
| Carbohydrate, by difference | 1.64 g |
| Fiber, total dietary | 0.0 g |
| Calcium, Ca | 180.0 mg |
| Iron, Fe | 10.84 mg |
| Magnesium, Mg | 60.0 mg |
| Phosphorus, P | 580.0 mg |
| Potassium, K | 637.0 mg |
| Sodium, Na | 744.0 mg |
The main 14 of 68 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.