Mollusks, cuttlefish, mixed species, raw
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:174215. CC0-1.0.
| Water | 80.56 g |
| Energy | 79.0 kcal |
| Energy | 331.0 kJ |
| Protein | 16.24 g |
| Total lipid (fat) | 0.7 g |
| Ash | 1.68 g |
| Carbohydrate, by difference | 0.82 g |
| Fiber, total dietary | 0.0 g |
| Calcium, Ca | 90.0 mg |
| Iron, Fe | 6.02 mg |
| Magnesium, Mg | 30.0 mg |
| Phosphorus, P | 387.0 mg |
| Potassium, K | 354.0 mg |
| Sodium, Na | 372.0 mg |
The main 14 of 68 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.