A form of Mussel
Mollusks, mussel, blue, cooked, moist heat
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:174217. CC0-1.0.
| Water | 61.15 g |
| Energy | 172.0 kcal |
| Energy | 720.0 kJ |
| Protein | 23.8 g |
| Total lipid (fat) | 4.48 g |
| Ash | 3.18 g |
| Carbohydrate, by difference | 7.39 g |
| Fiber, total dietary | 0.0 g |
| Calcium, Ca | 33.0 mg |
| Iron, Fe | 6.72 mg |
| Magnesium, Mg | 37.0 mg |
| Phosphorus, P | 285.0 mg |
| Potassium, K | 268.0 mg |
| Sodium, Na | 369.0 mg |
The main 14 of 68 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.