A form of Mussel
Mollusks, mussel, blue, raw
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:174216. CC0-1.0.
| Water | 80.58 g |
| Energy | 86.0 kcal |
| Energy | 360.0 kJ |
| Protein | 11.9 g |
| Total lipid (fat) | 2.24 g |
| Ash | 1.59 g |
| Carbohydrate, by difference | 3.69 g |
| Fiber, total dietary | 0.0 g |
| Sugars, Total | 0.0 g |
| Calcium, Ca | 26.0 mg |
| Iron, Fe | 3.95 mg |
| Magnesium, Mg | 34.0 mg |
| Phosphorus, P | 197.0 mg |
| Potassium, K | 320.0 mg |
The main 14 of 96 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.