Mollusks, octopus, common, cooked, moist heat
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:174249. CC0-1.0.
| Water | 60.5 g |
| Energy | 164.0 kcal |
| Energy | 686.0 kJ |
| Protein | 29.82 g |
| Total lipid (fat) | 2.08 g |
| Ash | 3.2 g |
| Carbohydrate, by difference | 4.4 g |
| Fiber, total dietary | 0.0 g |
| Sugars, Total | 0.0 g |
| Calcium, Ca | 106.0 mg |
| Iron, Fe | 9.54 mg |
| Magnesium, Mg | 60.0 mg |
| Phosphorus, P | 279.0 mg |
| Potassium, K | 630.0 mg |
The main 14 of 90 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.