Mollusks, octopus, common, raw
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:174218. CC0-1.0.
| Water | 80.25 g |
| Energy | 82.0 kcal |
| Energy | 343.0 kJ |
| Protein | 14.91 g |
| Total lipid (fat) | 1.04 g |
| Ash | 1.6 g |
| Carbohydrate, by difference | 2.2 g |
| Fiber, total dietary | 0.0 g |
| Sugars, Total | 0.0 g |
| Calcium, Ca | 53.0 mg |
| Iron, Fe | 5.3 mg |
| Magnesium, Mg | 30.0 mg |
| Phosphorus, P | 186.0 mg |
| Potassium, K | 350.0 mg |
The main 14 of 90 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.