Mollusks, whelk, unspecified, cooked, moist heat
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:171984. CC0-1.0.
| Water | 32.0 g |
| Energy | 275.0 kcal |
| Energy | 1151.0 kJ |
| Protein | 47.68 g |
| Total lipid (fat) | 0.8 g |
| Ash | 4.0 g |
| Carbohydrate, by difference | 15.52 g |
| Fiber, total dietary | 0.0 g |
| Calcium, Ca | 113.0 mg |
| Iron, Fe | 10.06 mg |
| Magnesium, Mg | 172.0 mg |
| Phosphorus, P | 282.0 mg |
| Potassium, K | 694.0 mg |
| Sodium, Na | 412.0 mg |
The main 14 of 65 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.