Mothbeans, mature seeds, cooked, boiled, with salt
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:173805. CC0-1.0.
| Water | 69.23 g |
| Energy | 117.0 kcal |
| Energy | 490.0 kJ |
| Protein | 7.81 g |
| Total lipid (fat) | 0.55 g |
| Ash | 1.45 g |
| Carbohydrate, by difference | 20.96 g |
| Calcium, Ca | 3.0 mg |
| Iron, Fe | 3.14 mg |
| Magnesium, Mg | 104.0 mg |
| Phosphorus, P | 150.0 mg |
| Potassium, K | 304.0 mg |
| Sodium, Na | 246.0 mg |
| Zinc, Zn | 0.59 mg |
The main 14 of 52 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.