Mothbeans, mature seeds, raw
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:172425. CC0-1.0.
| Water | 9.68 g |
| Energy | 343.0 kcal |
| Energy | 1435.0 kJ |
| Protein | 22.94 g |
| Total lipid (fat) | 1.61 g |
| Ash | 4.26 g |
| Carbohydrate, by difference | 61.52 g |
| Calcium, Ca | 150.0 mg |
| Iron, Fe | 10.85 mg |
| Magnesium, Mg | 381.0 mg |
| Phosphorus, P | 489.0 mg |
| Potassium, K | 1191.0 mg |
| Sodium, Na | 30.0 mg |
| Zinc, Zn | 1.92 mg |
The main 14 of 52 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.