Mountain yam, hawaii, cooked, steamed, without salt
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 77.14 g |
| Energy | 82.0 kcal |
| Energy | 343.0 kJ |
| Protein | 1.73 g |
| Total lipid (fat) | 0.08 g |
| Ash | 1.06 g |
| Carbohydrate, by difference | 20.0 g |
| Calcium, Ca | 8.0 mg |
| Iron, Fe | 0.43 mg |
| Magnesium, Mg | 10.0 mg |
| Phosphorus, P | 40.0 mg |
| Potassium, K | 495.0 mg |
| Sodium, Na | 12.0 mg |
| Zinc, Zn | 0.32 mg |
The main 14 of 61 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.