Mountain yam, hawaii, raw
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 81.44 g |
| Energy | 67.0 kcal |
| Energy | 280.0 kJ |
| Protein | 1.34 g |
| Total lipid (fat) | 0.1 g |
| Ash | 0.82 g |
| Carbohydrate, by difference | 16.3 g |
| Fiber, total dietary | 2.5 g |
| Sugars, Total | 0.31 g |
| Calcium, Ca | 26.0 mg |
| Iron, Fe | 0.44 mg |
| Magnesium, Mg | 12.0 mg |
| Phosphorus, P | 34.0 mg |
| Potassium, K | 418.0 mg |
The main 14 of 67 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.