A form of Muffin
Muffins, blueberry, prepared from recipe, made with low fat (2%) milk
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:172768. CC0-1.0.
| Water | 39.5 g |
| Energy | 285.0 kcal |
| Energy | 1192.0 kJ |
| Protein | 6.5 g |
| Total lipid (fat) | 10.8 g |
| Ash | 2.5 g |
| Carbohydrate, by difference | 40.7 g |
| Calcium, Ca | 189.0 mg |
| Iron, Fe | 2.27 mg |
| Magnesium, Mg | 16.0 mg |
| Phosphorus, P | 145.0 mg |
| Potassium, K | 123.0 mg |
| Sodium, Na | 441.0 mg |
| Zinc, Zn | 0.54 mg |
The main 14 of 72 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.