A form of Muffin
Muffins, corn, prepared from recipe, made with low fat (2%) milk
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:175005. CC0-1.0.
| Water | 33.0 g |
| Energy | 316.0 kcal |
| Energy | 1322.0 kJ |
| Protein | 7.1 g |
| Total lipid (fat) | 12.3 g |
| Ash | 3.4 g |
| Carbohydrate, by difference | 44.2 g |
| Calcium, Ca | 259.0 mg |
| Iron, Fe | 2.61 mg |
| Magnesium, Mg | 23.0 mg |
| Phosphorus, P | 177.0 mg |
| Potassium, K | 145.0 mg |
| Sodium, Na | 585.0 mg |
| Zinc, Zn | 0.61 mg |
The main 14 of 70 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.