A form of Muffin
Muffins, English, mixed-grain (includes granola)
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:174996. CC0-1.0.
| Water | 40.2 g |
| Energy | 235.0 kcal |
| Energy | 983.0 kJ |
| Protein | 9.1 g |
| Total lipid (fat) | 1.8 g |
| Ash | 2.5 g |
| Carbohydrate, by difference | 46.3 g |
| Fiber, total dietary | 2.8 g |
| Sugars, Total | 0.81 g |
| Calcium, Ca | 196.0 mg |
| Iron, Fe | 3.02 mg |
| Magnesium, Mg | 41.0 mg |
| Phosphorus, P | 81.0 mg |
| Potassium, K | 156.0 mg |
The main 14 of 89 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.