A form of Muffin
Muffins, English, whole-wheat
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:172762. CC0-1.0.
| Water | 45.7 g |
| Energy | 203.0 kcal |
| Energy | 849.0 kJ |
| Protein | 8.8 g |
| Total lipid (fat) | 2.1 g |
| Ash | 2.8 g |
| Carbohydrate, by difference | 40.4 g |
| Fiber, total dietary | 6.7 g |
| Sugars, Total | 8.09 g |
| Calcium, Ca | 265.0 mg |
| Iron, Fe | 2.45 mg |
| Magnesium, Mg | 71.0 mg |
| Phosphorus, P | 282.0 mg |
| Potassium, K | 210.0 mg |
The main 14 of 89 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.