Mungo beans, mature seeds, cooked, boiled, without salt
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:172427. CC0-1.0.
| Water | 72.51 g |
| Energy | 105.0 kcal |
| Energy | 439.0 kJ |
| Protein | 7.54 g |
| Total lipid (fat) | 0.55 g |
| Ash | 1.06 g |
| Carbohydrate, by difference | 18.34 g |
| Fiber, total dietary | 6.4 g |
| Sugars, Total | 2.01 g |
| Calcium, Ca | 53.0 mg |
| Iron, Fe | 1.75 mg |
| Magnesium, Mg | 63.0 mg |
| Phosphorus, P | 156.0 mg |
| Potassium, K | 231.0 mg |
The main 14 of 90 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.