Mungo beans, mature seeds, raw
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:174259. CC0-1.0.
| Water | 10.8 g |
| Energy | 341.0 kcal |
| Energy | 1427.0 kJ |
| Protein | 25.21 g |
| Total lipid (fat) | 1.64 g |
| Ash | 3.36 g |
| Carbohydrate, by difference | 58.99 g |
| Fiber, total dietary | 18.3 g |
| Calcium, Ca | 138.0 mg |
| Iron, Fe | 7.57 mg |
| Magnesium, Mg | 267.0 mg |
| Phosphorus, P | 379.0 mg |
| Potassium, K | 983.0 mg |
| Sodium, Na | 38.0 mg |
The main 14 of 61 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.