Mushroom, beech
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 89.8 g |
| Energy (Atwater General Factors) | 39.8 kcal |
| Energy (Atwater Specific Factors) | 33.0 kcal |
| Nitrogen | 0.35 g |
| Protein | 2.18 g |
| Total lipid (fat) | 0.45 g |
| Ash | 0.76 g |
| Carbohydrate, by difference | 6.76 g |
| Fiber, total dietary | 3.14 g |
| Beta-glucan | 1.96 g |
| Calcium, Ca | 0.43 mg |
| Iron, Fe | 0.74 mg |
| Magnesium, Mg | 10.5 mg |
| Phosphorus, P | 85.9 mg |
The main 14 of 50 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.