Mushroom, enoki
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 88.3 g |
| Energy (Atwater General Factors) | 44.4 kcal |
| Energy (Atwater Specific Factors) | 36.7 kcal |
| Nitrogen | 0.39 g |
| Protein | 2.42 g |
| Total lipid (fat) | 0.25 g |
| Ash | 0.91 g |
| Carbohydrate, by difference | 8.14 g |
| Fiber, total dietary | 2.94 g |
| Beta-glucan | 1.68 g |
| Calcium, Ca | 1.43 mg |
| Iron, Fe | 1.28 mg |
| Magnesium, Mg | 12.8 mg |
| Phosphorus, P | 84.1 mg |
The main 14 of 50 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.