Mushroom, king oyster
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 88.1 g |
| Energy (Atwater General Factors) | 46.4 kcal |
| Energy (Atwater Specific Factors) | 38.5 kcal |
| Nitrogen | 0.39 g |
| Protein | 2.41 g |
| Total lipid (fat) | 0.31 g |
| Ash | 0.66 g |
| Carbohydrate, by difference | 8.5 g |
| Fiber, total dietary | 3.01 g |
| Beta-glucan | 1.95 g |
| Calcium, Ca | 0.0 mg |
| Iron, Fe | 0.34 mg |
| Magnesium, Mg | 13.5 mg |
| Phosphorus, P | 89.9 mg |
The main 14 of 50 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.