Mushroom, lion's mane
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 88.6 g |
| Energy (Atwater General Factors) | 42.7 kcal |
| Energy (Atwater Specific Factors) | 35.1 kcal |
| Nitrogen | 0.4 g |
| Protein | 2.5 g |
| Total lipid (fat) | 0.26 g |
| Ash | 1.08 g |
| Carbohydrate, by difference | 7.59 g |
| Fiber, total dietary | 4.38 g |
| Beta-glucan | 2.75 g |
| Calcium, Ca | 0.0 mg |
| Iron, Fe | 0.69 mg |
| Magnesium, Mg | 11.7 mg |
| Phosphorus, P | 94.0 mg |
The main 14 of 51 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.