Mushroom, maitake
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 90.4 g |
| Energy (Atwater General Factors) | 37.6 kcal |
| Energy (Atwater Specific Factors) | 31.0 kcal |
| Nitrogen | 0.35 g |
| Protein | 2.2 g |
| Total lipid (fat) | 0.27 g |
| Ash | 0.56 g |
| Carbohydrate, by difference | 6.6 g |
| Fiber, total dietary | 3.07 g |
| Beta-glucan | 2.26 g |
| Calcium, Ca | 0.0 mg |
| Iron, Fe | 0.21 mg |
| Magnesium, Mg | 11.0 mg |
| Phosphorus, P | 72.4 mg |
The main 14 of 50 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.