Mushrooms, shiitake
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 88.6 g |
| Energy (Atwater General Factors) | 44.1 kcal |
| Energy (Atwater Specific Factors) | 36.4 kcal |
| Nitrogen | 0.39 g |
| Protein | 2.41 g |
| Total lipid (fat) | 0.2 g |
| Ash | 0.62 g |
| Carbohydrate, by difference | 8.17 g |
| Fiber, total dietary | 4.17 g |
| Beta-glucan | 2.92 g |
| Calcium, Ca | 0.77 mg |
| Iron, Fe | 0.14 mg |
| Magnesium, Mg | 14.1 mg |
| Phosphorus, P | 75.8 mg |
The main 14 of 51 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.